STRESS MANAGEMENT/LIFE BALANCE: Press Any Key to Continue or Quit...
Technology is designed to increase our productivity and improve our health. Vacations are meant to rejuvenate us. Project teams and flex time are implemented to avoid burnout and strengthen relationships. So why are U.S. companies spending over $200 billion a year to treat employee stress? One of the key reasons: Lack of daily positive reinforcement. This life-saving, interactive, and fun program gets participants making immediate and lasting lifestyle changes during the program.
Participants will learn:
- The secret to maintaining balance
- How to immediately turn confusion into clarity and action
- Three techniques to manage information overload in less than five minutes
- Four communication strategies to deal with stressed out co-workers, bosses, and family members
- Five practical and enjoyable ways to create and sustain personal change on a daily basis
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